Hummus is a delicious and healthy dish that has been eaten for centuries in the Middle East and North Africa. While the origins of hummus are unknown, it is believed to have been first made in ancient Egypt and has since become a popular dip and spread around the world.

The main ingredient of hummus is chickpeas, which are rich in protein, fiber and complex carbohydrates. Tahini, another key ingredient, contains healthy fats and minerals such as calcium and iron.

One of the benefits of hummus is that it has a low glycemic index, which means that the glucose is released slowly into the bloodstream. This keeps blood sugar levels under control and provides a feeling of satiety. Plus, hummus contains no preservatives, dyes, or artificial flavors, making it a healthier alternative to processed snacks and sauces.

Do you want to make your own hummus? Then try this simple recipe:

Hummus recipe:


1 can of chickpeas
2 cloves of garlic
3 tablespoons of tahini
2 tablespoons of olive oil
1 tablespoon of lemon juice
Salt and pepper to taste
Optional: cumin, paprika and parsley for extra flavor
Preparation method:

Rinse the chickpeas under cold water and drain.
Peel the garlic and chop it finely.
Place the chickpeas, garlic, tahini, olive oil and lemon juice in a food processor or blender and blend until smooth.
Add salt and pepper to taste. If desired, add cumin, paprika and parsley for extra flavour.
Taste and add more salt, pepper or lemon juice if necessary.
Spoon the hummus into a bowl and garnish with a drizzle of olive oil and some paprika powder.
Serve the hummus as a dip with vegetables or bread, or use it as a spread on crackers or sandwiches. Enjoy this delicious and healthy delicacy!

Xxx Najat

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