helba

fenugreek — the seed the women brewed for strength and warmth

fenugreek seed, simmered soft and sweetened with honey. taken in cycles, the way the seed asks to be.

what you need

1 tsp fenugreek seed (about 4 g)
250 ml water
honey to taste

the ritual

simmer the seed gently in the water for 10 minutes.
strain, and sweeten with honey.
take in cycles, like the blessed seed.

rhythm

in cycles

makes

one cup

strain

before drinking

a note of care

potent — not during pregnancy.

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these are traditional, ancestral practices passed through generations — shared with love, not as medical advice. patch-test new ingredients, and check with a professional if you are pregnant, nursing, or on medication.