the clear head

green mint — for the afternoon that asks for a little light

green mint, steeped soft. a cup in the afternoon, to lift the head without the pull of coffee.

what you need

1 tsp dried mint, or a handful of fresh leaves, per cup
freshly boiled water

the ritual

pour the water over the mint.
cover and steep 5–7 minutes.
one cup in the afternoon.

rhythm

an afternoon cup

makes

one cup

best

covered while steeping

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these are traditional, ancestral practices passed through generations — shared with love, not as medical advice. patch-test new ingredients, and check with a professional if you are pregnant, nursing, or on medication.