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a remedy · nourishment

the mineral handful

dates, walnuts and seeds — a small handful that steadies the afternoon
the mineral handful

a few dates, a few walnuts, a spoon of pumpkin seeds. the middle of the day, held in the palm.

what you need

  • 2–3 dates
  • 3–4 walnuts
  • 1 tbsp pumpkin seeds

the ritual

  1. gather a small handful.
  2. eat slowly, in the afternoon.
rhythm
an afternoon handful
makes
one serving
best
unhurried
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these are traditional, ancestral practices passed through generations — shared with love, not as medical advice. patch-test new ingredients, and check with a professional if you are pregnant, nursing, or on medication.

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