the mineral tea

nettle — the quiet green that gives the body back its minerals

nettle, steeped covered so nothing escapes. one cup a day, for the blood, the hair, the calm.

what you need

1–2 tsp dried nettle (2–3 g) per cup (250 ml)
freshly boiled water

the ritual

pour the boiling water over the nettle.
cover, and let it steep 7–10 minutes.
one cup a day.

rhythm

once a day

makes

one cup

best

covered while steeping

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these are traditional, ancestral practices passed through generations — shared with love, not as medical advice. patch-test new ingredients, and check with a professional if you are pregnant, nursing, or on medication.