the morning fire

olive oil, lemon and cayenne — the small spark that wakes the body

good olive oil, a squeeze of lemon, the smallest breath of cayenne. taken in one, first thing.

what you need

1 tbsp good olive oil
juice of ¼ lemon (about 1 tsp)
a small pinch of cayenne

the ritual

stir together.
take in one, in the morning.

rhythm

each morning

makes

one serving

best

on an empty stomach

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these are traditional, ancestral practices passed through generations — shared with love, not as medical advice. patch-test new ingredients, and check with a professional if you are pregnant, nursing, or on medication.