Description
This guide is not available at the moment.
I am going back through some of the instructions in it, and until that is finished I would rather not sell it.
If you have already bought it, or if you would like to know when it is back, write to me at info@berbersmudge.com.
The grandmothers cleansed with the seasons. When one season turned into the next, they helped the body let go of what the one before had left behind. In spring, the heaviness of winter. In autumn, the long heat of summer. It was never a punishment. It was tending, the way you open the windows and air out a room.
This is that seasonal cleanse, written down. The black seed at the centre, taken a little each morning. The bitter clearing herbs for a short while, brewed the old way. The soft binders that keep the clearing gentle. And the quiet herbs that carry you through. It is laid out day by day, and hour by hour, so you always know what to do and when.
I am sharing it as tradition and as my own practice, not as medicine. It is a rhythm of care, kept once or twice a year, the way the women before us kept it.
What is inside
A twenty-two page illustrated guide, clear and step by step:
- Why we clear, and what the ritual brings
- The seed of baraka paste: the recipe, how to keep it, how to take it
- The clearing brew: what you need, and how to make it in four simple steps
- The binders, and the one rule that keeps the clearing gentle
- The supporting herbs, each with one job
- A forty-day map, and a day-by-day rhythm with times
- Where to source your herbs, and what to look for
What people notice
The tradition holds, and people often notice a settled digestion, steadier energy, lighter mornings, skin and hair that look a little more alive, and a sense of having reset. Everyone is different, and none of it is a promise.
Who this is not for
With love, and honestly: this is not for you if you are pregnant or breastfeeding, if you take blood thinners, blood sugar, blood pressure, anti-seizure or immune medication, if you live with epilepsy or liver disease, if you have a tree-nut allergy, or in the two weeks before surgery. It is not for children. If you are not sure, please ask your doctor first.
Delivery
This is a digital product. No physical item is sent. Right after your purchase you receive your guide by email, as a PDF to keep and to print.
Shared for educational and cultural purposes only, not medical advice, and not a promise of results.